Press Release

Kids' Health Tips for Parents

From heart health expert, author and speaker Joe Piscatella

How Parents Can Help Kids Become More Active

1. Set an example.

2. Involve your child in your own activities like walking or running.

3. Limit screen time.

4. Support fitness activities (transportation, etc.).

5. Ensure your school has a good PE program.

8 Ways to Help Kids Eat Healthier

1. Don't follow fad diets.

2. Eat breakfast.

3. Choose whole foods.

4. Limit processed foods.

5. Cook and modify your recipes.

6. Choose healthy drinks.

7. Eat healthier choices of fast food.

8. Snack smarter. (Store only healthy snacks in the fridge and read processed food labels for sugar, fat and sodium content. If numbers are high, don't buy.)